the sunday sunnies

Pavement Therapy: Running is the Best Medicine (“Trail Sisters” Contributor Post)

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Heather Palazzo

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Read the full article here, Pavement Therapy: Running is the Best Medicine.

Being given the opportunity to contribute to Trail Sisters is greatly appreciated and I am excited to share my thoughts and passion for running with the Trail Sisters community.

Trail Sisters is an organization celebrating 10 years! An inspiring decade focused on creating a welcoming and empowering community for women in trail running. Growing over the years to offer community events, retreats, best practices for races, and essential resources.

Learn about The Sunday Sunnies and join the community. Choose to set positivity in motion and plan your week with intention. Take control, disrupt anxious thoughts and decisively crush goals instead.

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Heather Palazzo is a life-long runner and athlete, mother and tech industry professional who is pushing boundaries, increasing distances and level-of-adventure as a personal mental health practice. Creator and author of “The Sunday Sunnies”, Heather is determined to disrupt anxious thoughts and inspire you to decisively crush goals instead.

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